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In Studio Flow

Saturdays 11am-12pm

  • 1 hour
  • 18 Canadian dollars
  • SAOR Studio

Class Description

Flow through a creative sequence of sun salutations and strengthening postures linking breath to movement. Expect to leave the practice feeling grounded, more balanced and ready to continue the day with renewed energy. There is a strong focus on breath, alignment, functional movement and mindfulness. Open to all levels and experience.

Upcoming Session


Service Page: Bookings_Service_Page
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